Tag: wellness
group name: healthfitness
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August 14, 2008 01:54 PM EDT --
Today I started off on the wrong foot - Bojangles was brought into the office for a client meeting, and I gave into the biscuits and sweet tea.
However, this week I've been pretty healthy. . . . more
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August 20, 2008 09:00 AM EDT --
Lately vitamin talk has been over the news due to recent studies emerging and debating the effectiveness of particular vitamins. From these studies, I usually find that there is still and will continue . . . more
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June 11, 2008 11:34 AM EDT --
Today I ran across an article over at ThinkSlim that suggested an easy way to lose weight during TV watching is to do an easy chore during commercial breaks like vacumming or unloading the dishwasher. . . . more
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August 06, 2008 10:40 AM EDT --
As I am finally getting settled in to a routine, I've begun asking myself what I've done for myself and others lately, with regards to my overall health and wellness. I talked to a friend . . . more
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May 23, 2008 09:15 AM EDT --
35 years ago, when I was in my early twenties, I was a fashion photographer in Manhattan living an incredibly fast-paced lifestyle. Like many people, I smoked cigarettes, drank too much caffeine, ate too . . . more
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August 02, 2008 01:36 PM EDT --
Packing a lunch for work everyday can save you hundreds, even thousands a year. However, what is it exactly that you carry in your lunch bag? Is it healthy?
The key to eating healthy is to keep a . . . more
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August 07, 2008 02:13 PM EDT --
I’m not sure if it’s a shift in the planets, the summer solstice or the full moon, but something’s going on right now. I have been up and down over the last few years, and mostly down in a depression-like . . . more
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August 01, 2008 03:27 PM EDT --
The best and most balanced diet is one that suits you and your life, and includes important health and nutritional factors. There are no quick fixes or shortcuts to good health. It is a lifestyle choice, . . . more
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July 24, 2007 02:20 PM EDT --
When I teach, one of the things I concentrate on is lengthening the spine while doing movement. Generally, but not all the time, Pilates has to do with articulating the spine, when it's either straight . . . more
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August 08, 2008 10:49 AM EDT --
A little zinc mineral is essential to good health. But could a little more actually cure what ails you?
We all know that zinc is great for relieving symptoms of the common cold. But did you also . . . more
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September 13, 2008 09:57 AM EDT --
In an unprecedented change of posture, the New England Journal of Medicine has reversed itself on the issue of whether Vytorin causes cancer. In the initial release of data back in July, NEJM stood by . . . more
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July 24, 2007 02:07 PM EDT --
In Yoga and Pilates there is much emphasis put on when and where as well as how to breathe. Your breath is one of the most powerful tools you have when it comes to physical activity. It makes any . . . more
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July 24, 2007 02:11 PM EDT --
This blog is dedicated to those of you who sit at desks every day. Think about what your spine is doing when you sit for so many hours a day. How is it shaped? How does your shoulders and lower back feel? . . . more
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August 10, 2008 04:03 PM EDT --
Some of the most important exams you’ll ever take aren’t given in the classroom. I’m talking about medical exams. And they’re super important for catching diseases early so you can have a prayer of . . . more
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July 30, 2008 12:42 PM EDT --
Employers are finding that employee wellness programs are just what the doctor ordered. These disease management initiatives are designed to keep healthy workers in top form, while helping those with . . . more
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August 06, 2008 11:50 AM EDT --
Some nutritional hazards are easy to spot. But you may be gaining weight for reasons you don’t even realize, thanks to subliminal cues that cam prompt us to inhale more than our share. People think . . . more
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June 02, 2008 10:38 AM EDT --
Aging – it gets under your skin, and I mean literally. Let's face it, wrinkles are no fun. Neither are lines, dark spots, loss of skin tone, and adult acne – but they are a natural part . . . more
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August 04, 2008 08:13 PM EDT --
So almost a month ago, my mouth got really infected, and my teeth were absolutely KILLING me. Ended up REALLY seriously sick, had an infection from an abcessed tooth, and have been on antibiotics for . . . more
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April 11, 2008 09:45 AM EDT --
Just wanted to share with the group that my book The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best was chosen as the "cool book of the day!" For . . . more
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August 10, 2008 12:03 AM EDT --
Vitamin D appears to play a role in fighting an ever-growing list of diseases. Are you getting enough of this important nutrient?
Most people know the “popular” functions of Vitamin D – it . . . more
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