Tag: weight loss
group name: healthfitness
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June 27, 2008 07:58 AM EDT --
If you want to get your summer weight loss into gear you need to make sure you are eating right and exercising regularly. The weight loss industry is full of fad diets and bogus exercise routines so it . . . more
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June 11, 2008 11:34 AM EDT --
Today I ran across an article over at ThinkSlim that suggested an easy way to lose weight during TV watching is to do an easy chore during commercial breaks like vacumming or unloading the dishwasher. . . . more
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June 27, 2008 12:02 AM EDT --
I stepped on the scale the other morning and the number I saw left me blinking a little; stepping back off and back on again, just to make sure it settled back into the same digital territory. 130. That's . . . more
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May 14, 2008 02:59 AM EDT --
So today we went to the gym again. I did 30 minutes of cardio on the tredmill. Every 5 minutes, I decided that I would crank the speed up for one minute. I know that one minute may not seem like much... . . . more
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July 31, 2007 12:45 PM EDT --
I am continually hearing about the recurring trend in dieting known as high protein low carb diets. However, despite the huge popularity of these kinds of diet programs that have sprouted up over the years, . . . more
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July 11, 2008 11:22 AM EDT --
If you want to lose weight in the fastest time possible and you have struggled with dieting perhaps it's time you took a look at calorie shifting. This article will discuss the system in detail and . . . more
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April 18, 2008 07:32 AM EDT --
If you want to learn how to lose 20 pounds quickly and easily this article could be the spark that is necessary to help you overcome any weight loss plateaus you may have come across. There are a number . . . more
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June 19, 2008 08:26 AM EDT --
We know we need to perform weight loss workouts to lose weight but how much exercise do you need? This is a question that many people who are striving for weight loss success ask me on a regular basis. . . . more
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June 25, 2008 10:01 AM EDT --
Is High Fructose Corn Syrup responsible for you being over weight?
The answer depends on who you ask, but, the American Journal of Clinical Nutrition, July 2007, found no difference between the soda . . . more
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September 08, 2008 02:08 PM EDT --
Unless you have been living under the rock for the past year or two, you will have heard of the much hyped size zero diet pill . This supposed "miracle" cure for fat around the legs and tum . . . more
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June 13, 2008 03:21 PM EDT --
When you deal with a chronic alcohol problem, you don't just decide to stop drinking, dust off your hands and mosey away whistling because whew, glad that's taken care of -- you basically have . . . more
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May 23, 2008 02:55 PM EDT --
I'm so so so so so excited that I wanted to share this with everyone! I went to weigh in this morning... and finally the scale showed off all of my hard work! :) I lost 9 pounds. I would like to . . . more
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May 27, 2008 11:51 PM EDT --
MILESTONE ALERT! I wore my Joe's Jeans -- the ones I bought last spring before my pregnancy, the ones I've been using as a weight loss goal ever since having my second child back in February . . . more
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May 17, 2008 03:47 PM EDT --
So, it's day six and I'm still alive and kickin'! I thought that I would be a big puddle of goo! I noticed everything getting sore lastnight lol. Day 6 and tomorrow I get to rest my muscels! . . . more
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May 20, 2008 12:31 AM EDT --
So I went to the gym 6 days last week, and I was determined that I was going to lose something. I weigh myself on Sunday... and nothing. Not even a friggen pound... what am I doing wrong? I'm drinking . . . more
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May 30, 2008 12:06 AM EDT --
I wrote an entry on my personal blog a while back where I documented my 3-month weight loss effort and described how positive I felt. I was looking at that entry again today because it's been almost . . . more
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August 15, 2008 12:14 PM EDT --
The beauty of a low carb diet is that you don't have to count calories or settle for small portions. It is also one of the best ways to lose weight : you eat as much as you like of some foods, restrict . . . more
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May 16, 2008 06:19 AM EDT --
What is a weight loss supplement?
A weight loss supplement is a dietary program that is offered to an obese person to promote a natural weight loss . It is quite well known that most often . . . more
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July 16, 2007 03:25 PM EDT --
Yoga and pilates have both became very popular over the last decade. You are constantly hearing about them all over the media and in magazines. The question is, are they interchangeable? Are they the . . . more
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July 27, 2007 03:20 AM EDT --
By Anna O.
How You Can Lose Weight Now
If you need to lose 80 pounds or less, or more read my weight loss success story. I lost 80 pounds from 230 pounds and have kept the weight off for . . . more
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