Tag: weight
group name: healthfitness
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June 27, 2008 07:58 AM EDT --
If you want to get your summer weight loss into gear you need to make sure you are eating right and exercising regularly. The weight loss industry is full of fad diets and bogus exercise routines so it . . . more
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June 27, 2008 12:02 AM EDT --
I stepped on the scale the other morning and the number I saw left me blinking a little; stepping back off and back on again, just to make sure it settled back into the same digital territory. 130. That's . . . more
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June 11, 2008 11:34 AM EDT --
Today I ran across an article over at ThinkSlim that suggested an easy way to lose weight during TV watching is to do an easy chore during commercial breaks like vacumming or unloading the dishwasher. . . . more
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August 07, 2008 11:29 PM EDT --
Did you hear about these new drugs that have been shown to mimic the effects of exercise, by tricking muscles into thinking they've been working out? The drugs have only been tested on mice so far, . . . more
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August 25, 2008 06:25 PM EDT --
How many of you just cringe when someone mentions the word exercise? Images of torturous exercises come to my mind-like hundreds of sit-ups. I try never to exercise-I just play a lot. There is a huge . . . more
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December 19, 2007 02:27 PM EST --
I just read a great article on MensHealth.com … It was a great reminder that just because the label says it's goodfor you doesn't mean it is. They ran down 12 foods that seem to behealthy . . . more
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April 18, 2008 07:32 AM EDT --
If you want to learn how to lose 20 pounds quickly and easily this article could be the spark that is necessary to help you overcome any weight loss plateaus you may have come across. There are a number . . . more
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June 13, 2008 03:21 PM EDT --
When you deal with a chronic alcohol problem, you don't just decide to stop drinking, dust off your hands and mosey away whistling because whew, glad that's taken care of -- you basically have . . . more
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August 21, 2008 11:29 PM EDT --
I have never thought I was a particularly beautiful woman. I think I have my good points -- nice legs, sincere smile, decent nail beds -- but I'm definitely no traffic-stopping supermodel. However, . . . more
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June 19, 2008 08:26 AM EDT --
We know we need to perform weight loss workouts to lose weight but how much exercise do you need? This is a question that many people who are striving for weight loss success ask me on a regular basis. . . . more
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July 11, 2008 11:22 AM EDT --
If you want to lose weight in the fastest time possible and you have struggled with dieting perhaps it's time you took a look at calorie shifting. This article will discuss the system in detail and . . . more
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July 31, 2007 12:45 PM EDT --
I am continually hearing about the recurring trend in dieting known as high protein low carb diets. However, despite the huge popularity of these kinds of diet programs that have sprouted up over the years, . . . more
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May 30, 2008 12:06 AM EDT --
I wrote an entry on my personal blog a while back where I documented my 3-month weight loss effort and described how positive I felt. I was looking at that entry again today because it's been almost . . . more
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May 27, 2008 11:51 PM EDT --
MILESTONE ALERT! I wore my Joe's Jeans -- the ones I bought last spring before my pregnancy, the ones I've been using as a weight loss goal ever since having my second child back in February . . . more
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May 14, 2008 02:59 AM EDT --
So today we went to the gym again. I did 30 minutes of cardio on the tredmill. Every 5 minutes, I decided that I would crank the speed up for one minute. I know that one minute may not seem like much... . . . more
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July 16, 2007 03:25 PM EDT --
Yoga and pilates have both became very popular over the last decade. You are constantly hearing about them all over the media and in magazines. The question is, are they interchangeable? Are they the . . . more
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September 08, 2008 02:08 PM EDT --
Unless you have been living under the rock for the past year or two, you will have heard of the much hyped size zero diet pill . This supposed "miracle" cure for fat around the legs and tum . . . more
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July 23, 2008 04:56 PM EDT --
Excessive alcohol intake is the enemy if you are trying to lose weight. Although having an occasional drink can have some health benefits in the long run. In fact, having one glass of alcohol a day . . . more
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August 29, 2008 12:23 AM EDT --
"I want you to feel like you are going to DIE."
This comes from Jillian Michaels during the Level 2 workout on her 30 Day Shred DVD . I believe she issues this terrifying command during . . . more
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June 25, 2008 10:01 AM EDT --
Is High Fructose Corn Syrup responsible for you being over weight?
The answer depends on who you ask, but, the American Journal of Clinical Nutrition, July 2007, found no difference between the soda . . . more
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