Tag: vitamins
group name: healthfitness
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August 20, 2008 09:00 AM EDT --
Lately vitamin talk has been over the news due to recent studies emerging and debating the effectiveness of particular vitamins. From these studies, I usually find that there is still and will continue . . . more
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September 04, 2008 11:26 AM EDT --
I'd like to start off by saying that I ran the entire 5K I was in over the labor day weekend! While I didn't pay much attention to how much time it took me, I am proud that I ran the . . . more
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August 28, 2008 01:18 PM EDT --
I decided to start updating this weekly, since daily is just too hard :-)
This week I've started to incorporate more fruits into my diet, drink more water, and make sure I take my multivitamins. . . . more
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December 07, 2007 11:09 AM EST --
Why won’t a healthy, balanced diet work?
There are three main reasons that you need to take quality nutritional supplements every day.
Food Production Methods
Between . . . more
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September 20, 2008 09:26 AM EDT --
"not getting enough direct sunlight increases our chances of cancer by at least 70%"
"our bodies need natural sunlight to synthesize adequate amounts of vitamin D in order to keep our . . . more
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December 27, 2007 07:28 PM EST --
Vitamins and minerals are essential for proper function of every organ in the body, especially your skin as it is the largest organ in your body. Experts agree that the best way to get all the necessary . . . more
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December 17, 2007 08:24 PM EST --
A recent study by Johns Hopkins Universitycalculated the number of people at high risk for age-related maculardegeneration and vision loss at eight million Americans at least 55years old. They pointed . . . more
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July 28, 2008 06:25 PM EDT --
A UC Irvine College of Medicine study has found that antioxidant supplements not only enhance insulin’s ability to reduce blood sugar, but also lower the risks of organ damage that can occur despite . . . more
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December 09, 2007 09:48 PM EST --
Many are embarrassed to admit it, but lots of people have problems with bad breath. In the past, it was associated with poor hygiene and no one wanted to be associated with that! Fortunately, we now . . . more
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July 30, 2008 12:42 PM EDT --
Employers are finding that employee wellness programs are just what the doctor ordered. These disease management initiatives are designed to keep healthy workers in top form, while helping those with . . . more
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December 23, 2007 10:15 PM EST --
Yes, our moms were right, you can get too much of a good thing sometimes. Here's a quick list of fivenutrients that, while very important in certain amounts, can bedangerous if you have too much . . . more
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July 24, 2008 03:26 PM EDT --
Premature aging can result from inadequate nutrition caused by years of poor dietary habits. Because our bodies need certain amounts of vitamins to produce healthy cells and repair damaged cells. Healthy . . . more
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July 09, 2008 05:29 PM EDT --
Ok, so I know you all are wondering what the appropriate ranges are for protein , carbs and fat . It seems like everywhere you look there is something different that you read on this subject. Well . . . more
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August 05, 2008 10:57 AM EDT --
Experts used to routinely recommend daily multivitamins — but a new National Institutes of Health report says that may not be all that’s necessary for every woman. Should you take a supplement? If you . . . more
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May 30, 2008 03:09 AM EDT --
This article discusses why a high potency multivitamin should be a part of every bodybuilder's supplement plan, outlining the unique benefits of each specific vitamin.
Click here . . . more
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August 04, 2008 10:00 AM EDT --
Okay, I know. Like we need one more thing to make us feel guilty when we indulge in something sweet. Yes, it’s been known to cause health problems such as diabetes and heart disease for some time now, . . . more
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May 30, 2008 07:53 PM EDT --
This article explains why the post-workout period is critical to building muscle and how you can take full advantage with proper nutritional and supplementation strategies.
Click . . . more
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May 30, 2008 09:01 PM EDT --
The supplement industry rakes in billions of dollars a year, but do bodybuilders really need these products? This article has the answer.
Click here for more articles I've . . . more
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May 30, 2008 08:49 PM EDT --
This article outlines the 3 main ways that fiber aids in the muscle-building process and why all bodybuilders should make sure they are consuming adequate amounts.
Click here for . . . more
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