Tag: nutrition
group name: healthfitness
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July 09, 2008 05:02 PM EDT --
With the cost of food rising, it is becoming more and more expensive to incorporate healthy foods into your diet. So I thought I'd share an an article by Brie Cadman that I came across this . . . more
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September 10, 2008 11:10 AM EDT --
So many of you responded to my blog post Food for your Mood asking for more information that I’ve done a little more research to find out how specific foods that you eat can affect your mood .
As . . . more
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August 14, 2008 01:54 PM EDT --
Today I started off on the wrong foot - Bojangles was brought into the office for a client meeting, and I gave into the biscuits and sweet tea.
However, this week I've been pretty healthy. . . . more
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August 20, 2008 09:00 AM EDT --
Lately vitamin talk has been over the news due to recent studies emerging and debating the effectiveness of particular vitamins. From these studies, I usually find that there is still and will continue . . . more
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September 04, 2008 11:26 AM EDT --
I'd like to start off by saying that I ran the entire 5K I was in over the labor day weekend! While I didn't pay much attention to how much time it took me, I am proud that I ran the . . . more
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January 22, 2008 11:16 AM EST --
Mixed Salad Greens with New Potatoes
Lately I have been trying to limit calorie intake. It must be working, as my stomach seems to be shrinking. I definitely cannot handle as much food as I used . . . more
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August 06, 2007 12:41 PM EDT --
Oats are an amazing super food. Not only do they taste great, but they are very easy to include in your everyday diet. You can find them in certain breads, cookies, cereals, etc. ( and oatmeal of course). . . . more
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December 19, 2007 02:27 PM EST --
I just read a great article on MensHealth.com … It was a great reminder that just because the label says it's goodfor you doesn't mean it is. They ran down 12 foods that seem to behealthy . . . more
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August 30, 2007 12:45 PM EDT --
As I travel around the country, I am often asked how a Hemingway became interested in healthy living.
Healthy Living from the Inside Out is actually my second book. I wrote a book four years ago . . . more
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August 13, 2008 03:56 PM EDT --
Before FitDay, when I thought of the word "diet," it meant following a prescribed eating plan for a short amount of time in order to drop pounds quickly so I could revert immediately . . . more
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July 30, 2007 01:16 AM EDT --
Beans Beans the magical fruit, the more you eat, the more you...yeaaah im sure you have all heard that saying, and probably also experienced the reason that saying was created. But believe it or not Beans . . . more
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July 31, 2007 09:37 AM EDT --
Most people love blueberries, they taste great by themselves, in a smoothie, on top of your breakfast food of choice, in a muffin, etc. There are so many ways to enjoy blueberries and the good news is . . . more
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July 27, 2007 11:02 AM EDT --
A couple days ago I developed a large craving for some Oatmeal chocolate chip cookies. ( cookies and pie are my weakness) I found myself raiding the pantry trying to find something that was somewhat similar, . . . more
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July 31, 2007 09:49 AM EDT --
If your lookin for a healthier version of pancakes than here it is! They are very tasty too I promise!
1 1/4 cups whole wheat flour
2 tablespoons brown sugar
1 teaspoon . . . more
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July 27, 2007 11:14 AM EDT --
A few weeks ago on a trip to our local Rite Aide store I picked up a book called SuperFoods Rx Fourteen Foods That Will Change Your Life by, Steven G. Pratt M.D. and Kathy Matthews. In one of my classes . . . more
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August 01, 2007 02:13 PM EDT --
It's mean, its green, and it's a cancer fighting machine. Broccoli may be a curse word in many childrens vocabulary, or even many adults vocabularies. I am sure at one point or another everyone . . . more
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November 29, 2007 12:34 PM EST --
Last month, researchers finally got some hard evidence that eating a low-fat diet late in life will actually reduce your risk of getting ovarian cancer. What an easy way to prevent one of the most deadly . . . more
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August 28, 2008 01:18 PM EDT --
I decided to start updating this weekly, since daily is just too hard :-)
This week I've started to incorporate more fruits into my diet, drink more water, and make sure I take my multivitamins. . . . more
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December 02, 2007 09:37 PM EST --
I recently returned from a vacation to the West coast of Florida (ahhh, the memories of sun and sand are even more refreshing now that it’s snowing here in Colorado!) and on that trip I was suddenly . . . more
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July 27, 2007 10:49 AM EDT --
It's Bathing suit season and the shelves of our magaizine aisle's and grocery store checkout stands are growing more and more cluttered with "Be Thin for Summer Diet Plans", or 10 moves . . . more
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