Tag: healthy eating
group name: healthfitness
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February 08, 2008 06:15 PM EST --
I made turkey burgers for dinner tonight and thought I would share the recipe.
Ingredients:
1 lb ground turkey
1 cup baby (or chopped) spinach- fresh
1/2 cup mozzerella/ provolone . . . more
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May 17, 2008 03:47 PM EDT --
So, it's day six and I'm still alive and kickin'! I thought that I would be a big puddle of goo! I noticed everything getting sore lastnight lol. Day 6 and tomorrow I get to rest my muscels! . . . more
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February 08, 2008 11:47 PM EST --
Seven Layer Salad
Yield: 2 servings
Serving Size: 1/2 recipe . . . more
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August 19, 2008 12:32 AM EDT --
So which plastic bottles are safe ?
Some plastic bottles and cans, such as water and baby bottles, contain a chemical called bisphenol-A (BPA). This chemical can leach into your food and drink . . . more
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August 06, 2008 06:19 PM EDT --
We all remember the publicity Jessica Simpson got for shaping her behind for her Daisy Duke role. Here I am going to tell you the secrets behind her Daisy Duke’s workout.
Link to full post: How . . . more
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August 08, 2008 04:35 PM EDT --
If you are going snack shopping don’t forget this list. It gives you 20 yummy snack ideas that are under 150 calories.
Link to list: 20 Goodies Under 150 Calories
Keywords to original website: . . . more
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July 16, 2007 04:21 PM EDT --
Do you find yourself overeating when you eat at your favorite restaurant? Do you find it tempting to eat the bread, an appetizer and a meal? Is it hard not to indulge on over sized and fattening meals . . . more
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September 05, 2007 02:08 PM EDT --
Not too long ago, my mother and I were talking about food and diets. "Your grandmother used to feed you pasta five nights a week," my mother insisted.
"She did not!" I exclaimed, . . . more
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May 08, 2008 04:20 PM EDT --
We all enjoy dining out – with friends, family and even by ourselves. It's easy to throw nutrition sense out the window when presented with a long, tempting menu, and a vast, mouth-watering . . . more
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August 07, 2008 07:53 PM EDT --
I know you women out there are probably wondering why your man always loses weight way faster than you do. The reason is because men naturally have more muscle than us. Here are some tips for you to help . . . more
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July 31, 2008 06:16 PM EDT --
If your most difficult time is late evenings. Learn how you can resist the temptation to snack at this time of day. This might be kind of difficult since most of you reading this probably have a problem . . . more
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August 01, 2008 04:39 PM EDT --
Most people think that they will be fine just off of 2-3 servings a day or less of fruits and veggies . But the Centers for Disease Control and Prevention and USDA think differently. The say you need . . . more
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August 05, 2008 05:12 PM EDT --
Chocolate does not have to be your worst enemy. In fact, studies have shown that dark chocolate helps prevent heart disease and cancer and has also been shown to improve mood by boosting the brain . . . more
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August 05, 2008 06:05 PM EDT --
Chocolate may be getting a bad rap as a sinful snack food, but if you read my post: 6 Guilt Free Tips for Enjoying Chocolate , you might start thinking differently about the so called “bad world of . . . more
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August 05, 2008 07:02 PM EDT --
You don’t have to give up the foods you love the most when you are following a healthy eating plan, healthy eating should not be a hindrance. It all comes down to making the right choices. When choosing . . . more
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August 06, 2008 05:36 PM EDT --
These seven exercises will help you get you that sexy butt you have always dreamed of. You need to remember when doing these exercises that if you have a bunch of fat back there, doing these exercises . . . more
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August 07, 2008 06:26 PM EDT --
Exercising and eating healthy does play a major role in preventing diabetes , but that is not all. Here are the 9 shocking diabetes risks and the plan of action you need to take!
Link to full post: . . . more
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January 26, 2008 09:46 PM EST --
Yield: 4 servings
Serving size: 1 crab cake
Ingredients:
Nonstick vegetable cooking spray
1/2 lb. crab meat, flaked
1 Tbs. dijon mustard
1 Tbs. margarine, melted
1 . . . more
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February 03, 2008 12:03 AM EST --
I have fond memories associated with porcupine meatballs . They are some of my favorite childhood memories for some strange reason. Perhaps for me they are a feel good food. When I was very young my . . . more
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January 11, 2008 04:08 AM EST --
I have known that I have diabetes type 2 for about 6 years now. The disease tends to run in my family as my mother and sister also have it. There's a possibility that more distant relatives may . . . more
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