Tag: healthy
group name: healthfitness
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June 27, 2008 12:02 AM EDT --
I stepped on the scale the other morning and the number I saw left me blinking a little; stepping back off and back on again, just to make sure it settled back into the same digital territory. 130. That's . . . more
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August 30, 2007 12:45 PM EDT --
As I travel around the country, I am often asked how a Hemingway became interested in healthy living.
Healthy Living from the Inside Out is actually my second book. I wrote a book four years ago . . . more
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August 14, 2008 10:58 PM EDT --
I joined a nearby 24 Hour Fitness a while back, and while I'm not exactly their most regular patron I do usually make it over there once or twice a week. This isn't the first gym membership I've . . . more
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August 01, 2008 12:18 AM EDT --
I don't like to subscribe to the belief that certain foods are so "bad" they should be eliminated, but it's also true that I don't typically eat white bread any more. It's not . . . more
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August 21, 2008 11:29 PM EDT --
I have never thought I was a particularly beautiful woman. I think I have my good points -- nice legs, sincere smile, decent nail beds -- but I'm definitely no traffic-stopping supermodel. However, . . . more
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June 20, 2008 12:10 AM EDT --
I have flirted with yoga over the years, taking a class here and there (including a brief dalliance with a Bikram "hot yoga" studio; my main memory of that has to do with struggling not to pass . . . more
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July 11, 2008 05:21 PM EDT --
Here are the top 10 reasons to have sex :
Exercise: Yes, I said exercise. Most people might not know that sex counts as a form of physical activity. Having sex three times a week burns around . . . more
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December 17, 2007 01:46 PM EST --
While I was writing my book, The Ultimate pH Solution , my editor, Anne, shared that her friendclaimed she could eat unlimited watermelon because it has an alkaline effect onthe body. Anne thought this . . . more
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July 25, 2008 12:19 AM EDT --
Five months and counting into my current fitness routine -- scratch that, my new healthy lifestyle (ah, still working on embracing this mindset) -- I have done approximately eighty million tummy exercises. . . . more
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July 02, 2008 11:10 PM EDT --
As I type this we're staying at my husband's parents house on the Oregon coast. We'll be here for a few days, and spend a few more days an hour inland at their cabin on the Umpqua River before . . . more
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June 10, 2008 11:33 AM EDT --
In her new book The Jungle Effect , Dr. Daphne Miller takes a worldwide quest to find diets that were both healthy and delicious. She refers to food as a powerful medicine and shares answers to . . . more
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June 13, 2008 03:21 PM EDT --
When you deal with a chronic alcohol problem, you don't just decide to stop drinking, dust off your hands and mosey away whistling because whew, glad that's taken care of -- you basically have . . . more
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July 18, 2008 11:30 AM EDT --
A few weeks ago I got all interested in the hundred pushups training program , and I actually followed along for a while (forcing my husband to join me, because 1) misery loves company, and 2) it was . . . more
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May 05, 2008 08:55 AM EDT --
As of today's writing, the scale reads 142, which is about a 30-lb loss since giving birth, but only a 10-lb loss since embarking on this whole Diet and Exercise Thing, meaning really no pounds lost . . . more
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June 02, 2008 10:30 AM EDT --
Yes indeed. When it comes to figuring out what and how to eat, it is a jungle out there. But that is not why this book is called The Jungle Effect. In fact, the title comes from my search to find a healthy, . . . more
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February 08, 2008 06:15 PM EST --
I made turkey burgers for dinner tonight and thought I would share the recipe.
Ingredients:
1 lb ground turkey
1 cup baby (or chopped) spinach- fresh
1/2 cup mozzerella/ provolone . . . more
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August 29, 2008 12:23 AM EDT --
"I want you to feel like you are going to DIE."
This comes from Jillian Michaels during the Level 2 workout on her 30 Day Shred DVD . I believe she issues this terrifying command during . . . more
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May 27, 2008 11:51 PM EDT --
MILESTONE ALERT! I wore my Joe's Jeans -- the ones I bought last spring before my pregnancy, the ones I've been using as a weight loss goal ever since having my second child back in February . . . more
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May 15, 2008 12:48 PM EDT --
From "You: The Owner's Manual" by Michael F. Roizen, M.D. and Mehmet C. Oz, M.D.
Everyone knows that IQ (intelligence quotient) measures your smarts. There's also such a thing . . . more
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May 30, 2008 12:06 AM EDT --
I wrote an entry on my personal blog a while back where I documented my 3-month weight loss effort and described how positive I felt. I was looking at that entry again today because it's been almost . . . more
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