Tag: health
group name: healthfitness
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October 07, 2008 06:02 PM EDT --
Essence of Health:The Seven Pillars of Wellbeing
by Dr Craig Hassed
Random House, Sept 2008, ISBN 0781741667042, RRP$34.95
The book can be purchased from Random House.
One of the problems with . . . more
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October 07, 2008 05:37 PM EDT --
The Health Cookbook
Australian Women’s Weekly (ACP Publishing)
Food Director: Pamela Clark
128 pp, ISBN:9781863968423, paperback, Aug 2008, $22.95rrp (aud)
I think that there comes a point . . . more
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July 09, 2008 05:02 PM EDT --
With the cost of food rising, it is becoming more and more expensive to incorporate healthy foods into your diet. So I thought I'd share an an article by Brie Cadman that I came across this . . . more
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January 28, 2008 11:24 AM EST --
Depression is more common in women than in men all over the world, and in the United States, the ratio is two to one. One out of eight women will have an episode of major depression at some time in her . . . more
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August 14, 2008 01:54 PM EDT --
Today I started off on the wrong foot - Bojangles was brought into the office for a client meeting, and I gave into the biscuits and sweet tea.
However, this week I've been pretty healthy. . . . more
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August 20, 2008 09:00 AM EDT --
Lately vitamin talk has been over the news due to recent studies emerging and debating the effectiveness of particular vitamins. From these studies, I usually find that there is still and will continue . . . more
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September 10, 2008 11:10 AM EDT --
So many of you responded to my blog post Food for your Mood asking for more information that I’ve done a little more research to find out how specific foods that you eat can affect your mood .
As . . . more
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September 04, 2008 11:26 AM EDT --
I'd like to start off by saying that I ran the entire 5K I was in over the labor day weekend! While I didn't pay much attention to how much time it took me, I am proud that I ran the . . . more
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January 26, 2008 05:29 AM EST --
The two biggest influences on my feelings about food were a ballet dancer and the country of Italy.
The latter I'm sure you've heard much about; the former, however, turned my assumptions on . . . more
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June 11, 2008 11:34 AM EDT --
Today I ran across an article over at ThinkSlim that suggested an easy way to lose weight during TV watching is to do an easy chore during commercial breaks like vacumming or unloading the dishwasher. . . . more
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March 31, 2008 09:26 AM EDT --
Regular physical activity can improve mood and reduce stress. But when I advise patients to try to exercise more, I hear a common refrain: Who has time? Sometimes trying to figure out how to build exercise . . . more
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May 27, 2008 10:50 AM EDT --
Frequently patients ask me about various herbal remedies and supplements for treating anxiety. It's no secret that these remedies are popular in this country. But do they work?
Here's a . . . more
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June 09, 2008 05:28 PM EDT --
Depression often accompanies other types of medical conditions, for complex reasons.
As reported in Harvard Medical School's special health report, Understanding Depression , medical illnesses . . . more
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April 28, 2008 03:37 PM EDT --
Most people by now have heard about post-traumatic stress disorder (PTSD), which is marked by recurring flashbacks or dreams about a traumatic event, as well as by other symptoms such as difficulty sleeping . . . more
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June 27, 2008 12:02 AM EDT --
I stepped on the scale the other morning and the number I saw left me blinking a little; stepping back off and back on again, just to make sure it settled back into the same digital territory. 130. That's . . . more
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August 07, 2008 11:29 PM EDT --
Did you hear about these new drugs that have been shown to mimic the effects of exercise, by tricking muscles into thinking they've been working out? The drugs have only been tested on mice so far, . . . more
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August 13, 2008 03:56 PM EDT --
Before FitDay, when I thought of the word "diet," it meant following a prescribed eating plan for a short amount of time in order to drop pounds quickly so I could revert immediately . . . more
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August 30, 2007 12:45 PM EDT --
As I travel around the country, I am often asked how a Hemingway became interested in healthy living.
Healthy Living from the Inside Out is actually my second book. I wrote a book four years ago . . . more
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August 14, 2008 10:58 PM EDT --
I joined a nearby 24 Hour Fitness a while back, and while I'm not exactly their most regular patron I do usually make it over there once or twice a week. This isn't the first gym membership I've . . . more
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August 06, 2008 10:40 AM EDT --
As I am finally getting settled in to a routine, I've begun asking myself what I've done for myself and others lately, with regards to my overall health and wellness. I talked to a friend . . . more
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