Tag: fitness
group name: healthfitness
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August 14, 2008 10:58 PM EDT --
I joined a nearby 24 Hour Fitness a while back, and while I'm not exactly their most regular patron I do usually make it over there once or twice a week. This isn't the first gym membership I've . . . more
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August 09, 2008 01:46 PM EDT --
Explore the 4 most common diet "mistakes" and find out if they really derail your diet the way you think!
http://buzz.prevention.com/community/stephanie-v/diet-emergencies
. . . more
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July 25, 2008 12:19 AM EDT --
Five months and counting into my current fitness routine -- scratch that, my new healthy lifestyle (ah, still working on embracing this mindset) -- I have done approximately eighty million tummy exercises. . . . more
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May 14, 2008 02:59 AM EDT --
So today we went to the gym again. I did 30 minutes of cardio on the tredmill. Every 5 minutes, I decided that I would crank the speed up for one minute. I know that one minute may not seem like much... . . . more
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July 27, 2007 10:49 AM EDT --
It's Bathing suit season and the shelves of our magaizine aisle's and grocery store checkout stands are growing more and more cluttered with "Be Thin for Summer Diet Plans", or 10 moves . . . more
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March 09, 2008 09:30 PM EDT --
The Yoga Zoo Adventure: Animal Poses and Games for Little Kids by Ellen Purperhart (ISBN 0897935055) http://www.amazon.com/Yoga-Zoo-Adventure-SmartFun-Activity/dp/0897935055/ref=sr_1_1?ie=UTF8&s=books&qid=1205114107&sr=8-1 . . . more
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June 19, 2008 08:26 AM EDT --
We know we need to perform weight loss workouts to lose weight but how much exercise do you need? This is a question that many people who are striving for weight loss success ask me on a regular basis. . . . more
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May 05, 2008 08:55 AM EDT --
As of today's writing, the scale reads 142, which is about a 30-lb loss since giving birth, but only a 10-lb loss since embarking on this whole Diet and Exercise Thing, meaning really no pounds lost . . . more
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October 21, 2007 07:21 PM EDT --
We took this beautiful autumn weekend to work on our trails. On Saturday we were out cleaning a creek area and collecting sticks for making mulch.
This is more of a close up of my hard . . . more
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May 15, 2008 12:48 PM EDT --
From "You: The Owner's Manual" by Michael F. Roizen, M.D. and Mehmet C. Oz, M.D.
Everyone knows that IQ (intelligence quotient) measures your smarts. There's also such a thing . . . more
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May 16, 2008 12:10 AM EDT --
I've written about the workouts I've been doing since I embarked upon Operation Lose the Baby Weight (side note: can someone tell me whether or not Elizabeth Hasselbeck had her belly surgically . . . more
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May 23, 2008 02:55 PM EDT --
I'm so so so so so excited that I wanted to share this with everyone! I went to weigh in this morning... and finally the scale showed off all of my hard work! :) I lost 9 pounds. I would like to . . . more
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July 24, 2008 03:56 PM EDT --
I know that when you have children you tend to put them first. Well, today you are going to learn how you can start putting in some you time. Regular workouts can bring peace to your mind and fitness . . . more
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October 05, 2008 06:48 PM EDT --
Since I was diagnosed with Hashimoto's disease (thyroid gland inflamation that caused my thyroid to shut down,) I've also been plagued with high cholesterol. With a proper dose of thyroid . . . more
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July 11, 2008 12:00 AM EDT --
Well, after feeling all good about myself for not completely dropping the ball on my workout routine while on vacation last week, it turns out my exercise Kryptonite is being a single parent.
See, . . . more
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May 17, 2008 03:47 PM EDT --
So, it's day six and I'm still alive and kickin'! I thought that I would be a big puddle of goo! I noticed everything getting sore lastnight lol. Day 6 and tomorrow I get to rest my muscels! . . . more
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May 20, 2008 12:31 AM EDT --
So I went to the gym 6 days last week, and I was determined that I was going to lose something. I weigh myself on Sunday... and nothing. Not even a friggen pound... what am I doing wrong? I'm drinking . . . more
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May 15, 2008 12:48 PM EDT --
Have you taken the Body-Quotient Quiz ? Find out how you scored with the answers below.
From "You: The Owner's Manual" by Michael F. Roizen, M.D. and Mehmet C. Oz, M.D.
. . . more
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September 06, 2007 09:53 AM EDT --
Nature and the Nature of People
Soon my husband and I will celebrate our first date with a hike, possibly an overnight backpacking trip, through some rugged wilderness. We do this because our first . . . more
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July 24, 2007 02:20 PM EDT --
When I teach, one of the things I concentrate on is lengthening the spine while doing movement. Generally, but not all the time, Pilates has to do with articulating the spine, when it's either straight . . . more
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