Tag: exercise
group name: healthfitness
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March 31, 2008 09:26 AM EDT --
Regular physical activity can improve mood and reduce stress. But when I advise patients to try to exercise more, I hear a common refrain: Who has time? Sometimes trying to figure out how to build exercise . . . more
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June 27, 2008 12:02 AM EDT --
I stepped on the scale the other morning and the number I saw left me blinking a little; stepping back off and back on again, just to make sure it settled back into the same digital territory. 130. That's . . . more
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August 07, 2008 11:29 PM EDT --
Did you hear about these new drugs that have been shown to mimic the effects of exercise, by tricking muscles into thinking they've been working out? The drugs have only been tested on mice so far, . . . more
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August 30, 2007 12:45 PM EDT --
As I travel around the country, I am often asked how a Hemingway became interested in healthy living.
Healthy Living from the Inside Out is actually my second book. I wrote a book four years ago . . . more
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August 14, 2008 10:58 PM EDT --
I joined a nearby 24 Hour Fitness a while back, and while I'm not exactly their most regular patron I do usually make it over there once or twice a week. This isn't the first gym membership I've . . . more
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August 13, 2008 03:56 PM EDT --
Before FitDay, when I thought of the word "diet," it meant following a prescribed eating plan for a short amount of time in order to drop pounds quickly so I could revert immediately . . . more
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July 27, 2007 11:34 PM EDT --
Well I have decided I really need to try to change my diet drastically. I have made some changes, but I have been having so may hypoglycemia symptoms that I really just need to get rid of some things. . . . more
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August 25, 2008 06:25 PM EDT --
How many of you just cringe when someone mentions the word exercise? Images of torturous exercises come to my mind-like hundreds of sit-ups. I try never to exercise-I just play a lot. There is a huge . . . more
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August 21, 2008 11:29 PM EDT --
I have never thought I was a particularly beautiful woman. I think I have my good points -- nice legs, sincere smile, decent nail beds -- but I'm definitely no traffic-stopping supermodel. However, . . . more
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June 20, 2008 12:10 AM EDT --
I have flirted with yoga over the years, taking a class here and there (including a brief dalliance with a Bikram "hot yoga" studio; my main memory of that has to do with struggling not to pass . . . more
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July 02, 2008 11:10 PM EDT --
As I type this we're staying at my husband's parents house on the Oregon coast. We'll be here for a few days, and spend a few more days an hour inland at their cabin on the Umpqua River before . . . more
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June 14, 2008 11:15 AM EDT --
Over millions of years wind and water carved out this majestic piece of earth known as the Red River Gorge located in the Daniel Boone National Forest in eastern Kentucky. Its uniqueness includes . . . more
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June 19, 2008 08:26 AM EDT --
We know we need to perform weight loss workouts to lose weight but how much exercise do you need? This is a question that many people who are striving for weight loss success ask me on a regular basis. . . . more
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June 05, 2008 11:29 PM EDT --
With my second pregnancy my belly started pooching out right away, much earlier than the first time around. Basically as soon as the second line showed up on the test my stomach went, OH YEAH I REMEMBER . . . more
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June 13, 2008 03:21 PM EDT --
When you deal with a chronic alcohol problem, you don't just decide to stop drinking, dust off your hands and mosey away whistling because whew, glad that's taken care of -- you basically have . . . more
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July 18, 2008 11:30 AM EDT --
A few weeks ago I got all interested in the hundred pushups training program , and I actually followed along for a while (forcing my husband to join me, because 1) misery loves company, and 2) it was . . . more
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March 02, 2008 06:33 PM EST --
I have won! I have been one of 10 winners to win a free copy of The No Sweat Exercise Plan by Harry B. Simon, M.D. for commenting on the What Motivates You to Hit the Gym? Tell Us, and Win a Free . . . more
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May 05, 2008 08:55 AM EDT --
As of today's writing, the scale reads 142, which is about a 30-lb loss since giving birth, but only a 10-lb loss since embarking on this whole Diet and Exercise Thing, meaning really no pounds lost . . . more
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January 09, 2008 05:53 PM EST --
This past Saturday Chris and I hiked two trails at Carter Caves State Park in Kentucky. We hiked the Raven Bridge Trail, which is 0.7 miles in length, and the Three Bridges Trail which is 3.5 miles in . . . more
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August 29, 2008 12:23 AM EDT --
"I want you to feel like you are going to DIE."
This comes from Jillian Michaels during the Level 2 workout on her 30 Day Shred DVD . I believe she issues this terrifying command during . . . more
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